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Get the knowledge: How to make better food choices

Many aspects of the way we manage food production are changing because the bulk of what we eat places a huge burden on the planet, including significant contributions to climate change, water use and biodiversity loss. Learn more about the solutions available that aim to tackle the challenges, without harming food security.

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The UN estimates that the ‘hidden’ costs of food production systems is nearly $20tr. Photo by Paul Einerhand: Unsplash 
The UN estimates that the ‘hidden’ costs of food production systems is nearly $20tr. Photo by Paul Einerhand: Unsplash 

When we think about activities that cause climate change and other environmental and social problems, we’re likely to envision long traffic jams in smog-filled cities, smoke billowing into the skies above factories, and rows of mining machines against barren desert landscapes. 

 

Food – critical for life and something which so often represents joy, celebration and connection – doesn’t immediately jump out as an offender. And yet our global food system is a source of multiple sustainability issues.

 

The UN estimates that the ‘hidden’ costs of current food production systems – combining impacts on nature, such as environmental degradation, and on society, through unhealthy diets that lead to obesity and heart disease – is nearly $20tr. The figure is twice as much as the value of food consumed globally.

 

On a global level, food production puts enormous strain on the natural environment and communities in the developing world. Without action, this is set to worsen – by 2050 two billion more people will need to be fed. 

 

The changing climate will only make this harder, with extreme weather events and rapidly altering landscapes making it more difficult to grow food. This will in turn exacerbate food insecurity and poverty, which are already major challenges.

 

Below we highlight the sustainability challenges and some responses and action to tackle current problems. 

Carbon emissions

According to the Intergovernmental Panel on Climate Change (IPCC) our global food system is responsible for as much as 37% of the world’s total greenhouse gas (GHG) emissions. There are lots of factors that contribute to this figure, including:

  • Emissions from farm machinery, fertilisers, manure and methane emissions from livestock. Meat alone is estimated to be responsible for as much as 60% of total food emissions. 
  • Deforestation and damage to soils – which are important for carbon sequestration – to make room for farmland.
  • Emissions from food production, manufacturing, packaging and transport.
  • Emissions created by consumers when cooking, refrigerating and freezing food at home.

Impacts on water

Global demand for freshwater has increased nearly six-fold since 1900, but the availability of water is diminishing. Water scarcity (or ‘water stress’) stands to affect all regions across the world, with UN experts projecting a 20% drop in renewable water resources for every 1C increase in global temperature.

 

Our food system depends significantly on water. In the US alone, agriculture is responsible for 80% of all water consumed, and that’s before the water used in the production and manufacturing of food products. 

 

According to the Water Footprint Network, it takes around 240 gallons of water to produce a single loaf of bread. Meat uses a much higher volume of water as so much is needed to water the grass and feed that cows consume over their lifetimes – a single pound of beef takes on average 1,800 gallons of water to produce.

Pollution and packaging

We’ve already noted how food production contributes to carbon emissions, but there are other ways it can contribute to the pollution of the natural environment. Agricultural processes using fertilisers, pesticides and animal faeces can damage soils and pollutants can leach into waterways, while chemical pollutants from the fishing industry can affect the health of oceans.

 

Organic farming (more on this below) switches this approach as it relies on managing ecosystems rather than external agricultural inputs, such as synthetic fertilisers and pesticides, veterinary drugs, genetically modified seeds and breeds, preservatives, additives and irradiation. Instead site-specific management practices are used to maintain and increase long-term soil fertility and prevent pests and diseases. 

 

Food production also relies heavily on plastic, from agricultural polytunnels to an array of packaging designed to protect products during transportation and retail, such as sandwich cartons, crisp packets, ready meal trays, drinks bottles and snack wrappers. 

 

It’s not easy to dispose of plastic in an environmentally-friendly way, and much of it ends up in oceans and landfills, where it takes years to break down. Plastic pollution in the ocean is a huge problem as it damages marine ecosystems and chokes wildlife. 

 

In an ocean environment, plastic waste breaks down into microplastics, which are increasingly being found in food designed for human consumption. It’s still not clear how this stands to impact our health in the long-term.

Our food system depends significantly on water. In the US alone, agriculture is responsible for 80% of all water consumed. Photo by Erda Estremera: Unsplash 
Our food system depends significantly on water. In the US alone, agriculture is responsible for 80% of all water consumed. Photo by Erda Estremera: Unsplash 

Food waste

Food waste is also a huge problem. Around 931m tonnes of food goes to waste every year, with between 8-10% of global carbon emissions linked to unconsumed produce. These emissions come from the energy wasted in the food’s production and transportation, as well as those released by decaying produce as it festers in landfill. 

 

Meanwhile, according to the UN, over 700 million people go hungry every year (that is 10% of the world’s population), and over 30% – a staggering 2.4bn people – are moderately or severely food-insecure, lacking regular access to adequate food.

Food’s impact on biodiversity

Half of all the land in the world is used for agriculture, which means there’s little space left for natural ecosystems that are vital to the health of the planet, such as forests, grasslands and freshwater coverage (link to biodiversity article).

 

The UN’s Food and Agricultural Organization (FAO) says that expansion of farming continues to be the main driver of deforestation, forest degradation and the associated loss of biodiversity. The biggest culprit is large-scale commercial agriculture, primarily cattle ranching and cultivation of soya bean and oil palm. 

 

 

Local subsistence agriculture accounts for around a third of deforestation. While the rate of deforestation has slowed in recent years, the pressure to grow more food will continue as the global population continues to expand.

 

To produce food in such enormous quantities, modern farming techniques often rely on monocultures – the cultivation of a single crop in a given area. This is a very intensive process that relies heavily on fertilisers and pesticides, damages soil health and strips environments of the biodiversity (the variety of animals, insects, plants and organisms that work together in ecosystems) that’s needed to ensure life on Earth can thrive.

 

In the oceans, meanwhile, overfishing affects delicate marine ecosystems and poses a direct threat to coral reefs, which are important for coastal protection and carbon sequestration.

The human cost of food production

Global food production has a significant direct impact on people as well as the planet. The majority (84%) of the world’s 570m farms are smallholdings (defined as less than two hectares in size), often located in developing nations and run by some of the world’s poorest people who, paradoxically, often go hungry. 

 

According to Fairtrade, an estimated 400m smallholder farmers are undernourished. Many of the developed world’s biggest food brands and companies rely on these small holders within their supply chains.

 

This poverty means that people are often subjected to poor and unsafe working conditions, with few rights and little pay. Because of their geographical location and economic disadvantage, these are the communities that will be most affected by climate change, which will in turn affect global food supplies and security. 

Is organic food better for the environment?

Organic food is produced through farming practices that cycle resources, promote ecological balance, conserve biodiversity and avoid artificial chemicals. Because of this criteria, it’s often assumed the organic produce is an overall ‘better’ choice. Indeed, the market for organic food grew for the 10th consecutive year in 2022, indicating widespread consumer appetite for this type of produce. 

 

However, research has indicated that the environmental impact of organic produce is not as clear cut as ‘good’ or ‘bad’. One study, analysed by Our World In Data, demonstrates a wide number of variables at play. For example, energy consumption is higher for the production of organic vegetables, but lower for organic cereals, while the production of organic dairy products has a more negative impact on land use than organic meat, which has a positive impact. 

 

Nonetheless, it is widely agreed that organic farming has an important role to play in the reduction of chemicals and other pollutants used in food production. 

 

Every year The Environmental Working Group publishes its shopper’s guide to pesticides in produce, outlining which fruits and vegetables contain the lowest and highest levels of pesticides, helping consumers identify where it makes the most sense to choose organic.

Government action

Many governments around the world recognise that current food systems are not fit for a sustainable future, and that big changes need to be made. As such, nations around the world have set targets around a wide variety of food-related climate issues, including emissions, plastic use, fertilisers, food waste, deforestation and subsidies affecting farming practices.

 

Under the United Nations Sustainable Development Goals (SDGs) – committed to by 193 UN member states – goal 2 commits to ending hunger, achieving food security and improved nutrition, and promoting sustainable agriculture. This will require transformation of the global food system. 

 

What is regenerative agriculture?

Regenerative agriculture is a system of farming principles and practices that seeks to rehabilitate and enhance the entire ecosystem of the farm by placing a heavy premium on soil health, with attention also given to water management, crop rotation and diversity, fertiliser use and more.

This type of farming can increase soil biodiversity and organic matter, leading to more resilient soils that can better withstand climate change impacts such as flooding and drought. It also diminishes erosion and runoff, leading to improved water quality on and off the farm.

Importantly, regenerative agriculture practices help fight the climate crisis by pulling carbon from the atmosphere and sequestering it in the ground.

 

For its part, the EU introduced its Farm to Fork strategy in 2020. This is designed to ensure agricultural systems have a neutral or positive environmental impact, help to mitigate climate change and adapt to its impacts, and reverse the loss of biodiversity. It also aims to make sure that everyone has access to sufficient, safe, nutritious, sustainable and affordable food.

Around 931m tonnes of food goes to waste every year, with between 8-10% of global carbon emissions linked to unconsumed produce. Photo by Paul Schellekens: Unsplash
Around 931m tonnes of food goes to waste every year, with between 8-10% of global carbon emissions linked to unconsumed produce. Photo by Paul Schellekens: Unsplash

Part of the strategy will see food processors and retailers encouraged to produce more diversified and sustainable food through regulatory and voluntary initiatives that make “the healthy, sustainable choice the easy one for consumers”. 

Innovation and solutions 

Fixing the global food system is a major challenge, but there’s a lot of work underway to turn the current situation around. Regenerative agriculture represents a significant solution, while approaches like vertical farming, urban agriculture, ecolabelling, refillable packaging and plant-based produce will help to make the food system more sustainable. 

 

Vertical farming: A system of cultivating crops in vertically stacked layers, instead of a single surface, like a greenhouse or field. Generally, cultivators incorporate these into vertical structures such as shipping barrels, skyscrapers, used warehouses, and abandoned mine shafts. It often incorporates controlled-environment agriculture, which aims to optimise plant growth.

 

Urban agriculture: The process of growing plants and rearing animals primarily for food within a town or city environment, either in back gardens, on rooftops or designated community areas.

Ecolabelling: Information displayed on a food product’s packaging about its environmental impact in terms of carbon emissions, water consumption and other metrics. Ecolabelling is yet to go mainstream but it’s hoped it will help influence consumers to make more sustainable choices.

 

Refillable packaging: Packaging that can be reused or refilled is quickly gaining focus in the food industry, with sales of reusable and refillable packaging expected to reach $42 billion in 2022, according to Smithers research.

 

Plant-based produce: Consumers are increasingly choosing plant-based protein options. According to Nielsen research, meat alternatives in particular have jumped 60% over the past two years, driven by better-tasting and more widely available products.

 

Many organisations, are working to accelerate progress both in policy and in innovation, including: 

  • Food for Climate 
  • Future Food Movement
  • Sustainable Food Trust and
  • Foundation Earth  

Greenwashing in food

There are major questions over whether leading food brands are doing enough to tackle sustainability in the food supply chain and being transparent about their impacts on nature and people. Nestle, for example, has been criticised by campaigners for its failure to release clear sustainability targets, while Coca-Cola – the biggest plastics polluter in the world – has been condemned for its limited action on recycling and bottle collection.

 

Others, however, are pioneering transparent sustainability. Major food brand Danone recently certified as a B Corp, for example, alongside the likes of Alpro, Hello Fresh and Amy’s Kitchen. B Corp certification ensures companies are meaningfully working towards an inclusive, equitable and regenerative economic system for all people and the planet. Smaller companies in particular are leading the charge in this area, with over 380 businesses with fewer than 1,000 employees achieving B Corp certification across the globe. 

What can I do to help?

Consumers have a major role to play in supporting the global food transformation. We all buy food, so the most important thing we can do is make our voices heard through our purchasing power.

  • Choose Fairtrade. Go for products that bear the Fairtrade symbol, which indicates that farmers are getting a fair deal.
  • Reduce your meat consumption. Having just one meat-free day a week can make a major dent in your ‘foodprint’, saving nearly 790 gallons of water and greenhouse gases equivalent to driving 434 miles over the course of a year.
  • For products containing soya or palm oil, check labels for evidence of sustainable practices.
  • Choose seasonal, local and organic certified, if affordable. Avoid the airmiles associated with freighting out-of-season produce into your country by choosing items that are in-season and locally grown.
  • Ditch the plastic. Avoid heavily packaged items, invest in a reusable water bottle, opt for loose fruit and veg, and check out stores that offer refillable products such as cereal, pasta and coffee.
  • Minimise your food waste. Take stock of how much food you’re wasting every week and consider why. Is fruit and veg going off before you can use it? Are you preparing too much food at meal times? Identify the trigger and take action.
  • Demand brands do better. Did you know that just 10 companies own all of the world’s major food brands? These companies have a major role and responsibility in transforming the global food system, and some are making better progress than others. Call them out on social media to keep them accountable.

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Rachel England

Rachel England

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